Isle of Man · Fitness & Nutrition Coach

TRAIN HARD. LIVE WELL.

Personal training, group classes & nutrition coaching designed around your life — indoors, outdoors, or in our private gym.

10+
Years Experience
4
Weekly Classes
1:1
Private Coaching
Laura Palmer – FitNut Fitness & Nutrition Coach
LAURA PALMER
Fitness & Nutrition Coach

HI, I'M LAURA PALMER

I'm a certified fitness and nutrition coach based on the Isle of Man with a passion for helping people of all fitness levels build strength, confidence, and healthy habits that actually stick.

Whether you're just starting out, returning after having a baby, or looking to push your performance to the next level — I'll meet you where you are and help you get where you want to be.

Start Your Journey
IOM Based

What I Offer

  • 1-to-1 Personal Training (Private Gym)
  • Indoor Group Strength Classes
  • Outdoor Fitness Sessions
  • Mums & Babies Buggycise
  • Personalised Nutrition Coaching
  • Online Training Plans

CHOOSE YOUR PATH

From private one-to-one sessions to energetic group classes — there's a way to train that fits your schedule and goals.

💪

Group Strength

Full body strength and resistance band classes in a supportive group environment. Perfect for all levels. 45 minutes, maximum effort.

Multiple locations · PM to book
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Outdoor Circuit Training

Take training outside with high-energy circuit sessions in the fresh air. Saturday mornings at Nobles Park — come rain or shine.

Nobles Park → Saturdays
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Mums & Babies

Specialist postnatal fitness classes designed for new mums. Bring your buggy, bring your baby — let's get you moving and feeling strong again.

Buggycise → Thursday mornings
🥗

Nutrition Coaching

Sustainable nutrition advice that works alongside your training. No fad diets — just real food strategies built around your lifestyle.

Available as standalone or combined
📱

Online Plans

Can't make it in person? Get a tailored training and nutrition plan you can follow anywhere, with ongoing support and check-ins.

Remote coaching → Get in touch

MUMS & BABIES

Welcoming your little one into the world changes everything — including how you exercise. Our Buggycise classes are designed specifically for postnatal fitness, getting you back to feeling strong and energised, with your baby right there by your side.

👶 Baby-friendly
🚼 Buggy welcome
💪 Postnatal safe
🤝 Supportive group
⏱ 45 minutes
📍 All Saints Church
Join Buggycise
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🌸
💚

FITNUT ON YOUTUBE

Follow along with Laura's workout videos, tips, and class previews — new content added regularly. Subscribe to stay up to date.

Latest Video
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FOLLOW ON FACEBOOK

Keep up with the latest class updates, motivational posts, and community news on the FitNut Facebook page.

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WHAT CLIENTS SAY

"

Laura completely transformed how I think about fitness. Her classes are challenging but so much fun — I've never stuck to anything this consistently before.

Sarah M.
Group Class Member
"

The Buggycise sessions were an absolute lifeline after having my second baby. I felt supported, safe, and back to myself faster than I ever imagined.

Emma T.
Mums & Babies Class
"

The 1-to-1 sessions in Laura's home gym are incredible. She really listens, adapts the sessions to me, and keeps me motivated every single week.

James K.
Private Coaching Client

READY TO
GET STARTED?

Drop Laura an email to book a session, ask about classes, or find out which option is right for you. You can also follow along on social media for class updates and fitness tips.

📧 Email Laura Facebook Instagram YouTube